7 Energizing Facts About Carbohydrates

Carbohydrates are the most consumed macronutrient

Macronutrients are foods eaten in large amounts to make you healthy. Besides providing energy, they also prevent your body from getting diseases. The reason why carbohydrates are the most consumed macronutrient is due to their ability to give your body instant energy.

This is more helpful for people like construction workers who have a lot of physical activities throughout the day. Keep in mind to consume more complex carbohydrates to prevent feeling tired after a short burst of energy.

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