7 Banana Health Benefits

Loaded with Potassium

They are rich in potassium and onr of the best sources of potassium in the world. Potassium is another major nutrient that has great importance for people who are physically active. Actually, it acts as an electrolyte whose main motive is to promote circulatory health, helps manage hydration levels and blood flow in the body. People who are suffering from high blood pressure, Potassium is beneficial for them. It prevents heart diseases and stroke by regulating circulation, water retention and sodium within the body.

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