7 Banana Health Benefits

Affordable and Healthy Snack

The amazing thing about bananas is they are low in calories. A medium-size banana contains approximately 105 calories. So it is perfect for people who want to lose their weight. You can use banana for gaining weight and reducing weight as well. For gaining weight eat 3 bananas per day and for losing weight eat 1 or 2 bananas each day. You will see the visible difference in some days. They are a great healthy snack and easily available in every country and quite affordable as well. This superfood is easily portable and doesn’t need to be refrigerated.

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