7 Banana Health Benefits

Enhances Mood

An amino acid names as tryptophan is present in this magical food. Tryptophan actually is used to make serotonin, one of our main “happy hormones.” A healthy and good level of serotonin enhances the mood and also prevent mood disorders, such as anxiety and depression. As banana is packed with many antioxidants that help in releasing dopamine, another mood-enhancing hormone. Regular eating will ensure high energy levels and prevent fatigue as well.

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