7 Banana Health Benefits

Great Source of Manganese

Manganese is essential for maintaining healthy skin, maintaining proper brain function, keeping the skeletal structure strong and reduce the damage of free radical. Eating two bananas daily can provide you a sufficient amount of manganese.

According to the studies, manganese can promote a healthy brain function and may prevent conditions like epilepsy and Parkinson’s disease. Studies also show that taking manganese supplements also help to deal with conditions like osteoporosis.

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