7 Energizing Facts About Carbohydrates

It would help if you ate carbohydrates before and after working out

Eating carbohydrates before working out gives you enough energy to boost your physical performance. And during a workout, your body also tends to use the energy stored from your glycogen.

This is why it’s crucial to eat carbohydrates after exercising since it refills your glycogen. Another reason to consume carbohydrates is their ability to boost your immune system after a workout.

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