7 Energizing Facts About Carbohydrates

Carbohydrates aren’t the only energy source for your brain

When your body doesn’t get enough glucose, ketones are what your body uses for energy. Your liver makes them through the burning of fat. Replacing carbohydrates with ketones makes you have a ketogenic diet. You benefit from ketones as they act like antioxidants, preserve muscle mass, and prevent cancer growth.

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