7 Energizing Facts About Carbohydrates

Eating too many simple carbohydrates can increase hunger

Consuming simple carbohydrates excessively leads to higher insulin levels and are digested quickly by your body. Both of these cause you to feel more hungry even after eating a lot. And since simple carbohydrates have a ton of added sugar, they make your brain produce dopamine, making you eat more of what you crave.

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