7 Fruits That Are Full Of Water

Peaches

Peaches are a highly nutritious and hydrating fruit. With close to 90% of their weight coming from water, peaches are one of the High water content fruits, which means they can help keep you hydrated and your body functioning properly. They also provide multiple essential minerals, such as vitamins C, and A, B vitamins, and potassium. The water and fiber contents in peaches make them naturally low in calories, with only 60 calories in a medium peach, that’s why they are filling and can help with weight management.

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