7 Fruits That Are Full Of Water

Cucumbers

Cucumbers are a great choice when it comes to High water content fruits. Comprising almost entirely of water, they are an excellent source of hydration and provide a small number of essential nutrients such as vitamin K, potassium, and magnesium. A half-cup (52-gram) serving of cucumbers contains only 8 calories, making them an ideal food choice for those who are looking to maintain their weight.

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