7 Health Benefits of Laughing

Ten to fifteen minutes of laughing a day can help you lose weight

When we laugh, we burn calories, as laughing is similar to when we exercise. Our heart rate and blood pressure rise, and endorphins are released. A study carried out by Vanderbilt University Medical Centre revealed that laughing burns calories. Their results showed that laughing between ten to fifteen minutes can burn between 10-40 calories!

Read more on the next page...