7 Fruits That Are Full Of Water

Incorporating these High water content fruits into your daily diet can be an easy and delicious way to stay hydrated and maintain optimal health. In this article, we will explore 7 water-rich foods that can help to keep your body hydrated and healthy.

Pineapple

Did you know that pineapples are not only delicious but also High water-content fruits? With 87% water content, pineapples are an excellent choice for hydration. But the benefits of pineapples are multiple. In addition to their hydrating properties, pineapples are also packed with essential nutrients, such as Vitamin C.

Peaches

Peaches are a highly nutritious and hydrating fruit. With close to 90% of their weight coming from water, peaches are one of the High water content fruits, which means they can help keep you hydrated and your body functioning properly. They also provide multiple essential minerals, such as vitamins C, and A, B vitamins, and potassium. The water and fiber contents in peaches make them naturally low in calories, with only 60 calories in a medium peach, that’s why they are filling and can help with weight management.

Oranges

High water content fruits like oranges are not only delicious but also important fruit which is completely healthy. Packed with a half cup (118 ml) of water, fiber, and several essential nutrients such as vitamin C and potassium, oranges can enhance heart health and are also rich in disease-fighting antioxidants.

Grapefruit

High water content fruits like grapefruit are not only delicious and refreshing but also incredibly healthy. With almost 91% of its composition made up of water, grapefruit is one of the juiciest and most hydrating fruits in the world. Its tangy taste can be enhanced by adding sugar over small pieces of grapefruit, making it a perfect remedy for beating the summer heat.

Cucumbers

Cucumbers are a great choice when it comes to High water content fruits. Comprising almost entirely of water, they are an excellent source of hydration and provide a small number of essential nutrients such as vitamin K, potassium, and magnesium. A half-cup (52-gram) serving of cucumbers contains only 8 calories, making them an ideal food choice for those who are looking to maintain their weight.

Cantaloupe

High water content fruits like cantaloupe are not only a delicious and refreshing alternative to many high-calorie desserts but also incredibly healthy. With a water content of 90%, cantaloupes are a super hydrating fruit, making cantaloupe-infused water a perfect drink to have during the hot summer months.

 Starfruit

The starfruit, also known as carambola, is a unique fruit with a delicious combination of sweet and tangy flavors. And if you like eating raw fruits, starfruit is a great option to quench your thirst, as it contains 91% water.   They are also packed with flavonoids and antioxidants that help fight inflammation. Starfruits are also great for weight loss, thanks to their high fiber content and low-calorie count.